• recipe

    Mushroom soup

    Ingredients 400 g mushrooms2 onions1 cloves of garlic10g parsley5 g chives500 ml stock2 el creme fraicheSalt and Pepper Method Peel and cut mushrooms, then fry them in oil or butter. Cut onions and garlic and add them to the mushrooms.…

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    Spinach soup

    Ingredients 500g spinach4 small onions2 medium potatoes1L stockSalt and Pepper Method Cut onions and start frying them. Peel and cut potatoes into small cubes and add them to the pan. After frying them for a bit, add the stock. Wait…

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    Tomato Soup

    Ingredients 500g tomatosone garlic flowerfew sprigs of thymeenough olive oilsalt and pepper500ml stockbasilOnionDried tomatoes Method grill tomatoes with thyme, garlic and olive oil at 220 degree 25 – 30 mintake out the stocks, sprigs and peels of garlicadd them to…

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    Spiced carrot-lentil soup

    Ingredients 2 tsp cumin seedspinch chilli flakes1 tsp turmeric1 tsp fennel seeds1/2 tsp cumin seeds1/2 tsp cinnamon powder1/2 tsp cardamom powder/seeds1/4 tsp clove powder1/4 tsp black pepper2 tbsp olive oil600g carrots, washed and coarsely grated (no need to peel)140g split…

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    Peanut soup

    Ingredients 6 – 7 allspice seeds / 1 tl ground allspice1 cut onion2 cloves of garlic1 glas of peanutbutter of 500g1 dried red pepper cut into pieces2 leaves of celeryzout, peper, 2tl chili flakes2L water Method In 2 litres of…

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    Sweet potato and chilli soup

    Ingredients 1 tablespoon olive oil1 large brown onion, chopped2 garlic cloves, crushed1 small red chilli, chopped1kg orange sweet potato, peeled, chopped400ml vegetable stock400ml cold waterChopped fresh flat-leaf parsley leaves, to serveRed chilli, thinly sliced, to serve Method Heat oil in…

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    Parsnip soup

    Ingredients 1kg Parsnip3 apples (green for a fresh taste, red for a sweet taste)2 onions1 celery500ml stock200 ml cream or milk bay leafthymebutterSalt and Pepper Method Melt the butter in the pan and add cut onions to it. Let them…

  • recipe

    Celery soup

    Ingredients 4 tbsp olive oil600g celery, sliced, with tough strings removed2 garlic clove, peeled400g potatoes, peeled and cut into chunks1L vegetable stock200ml milkcrusty bread, to serve Method Heat the oil in a large saucepan over a medium heat, tip in…

  • recipe

    Pumpkin soup

    Ingredients 1 small pumpkin2 table spoons of oil1/2 tea spoon of salt stock 350 ml1 medium red onionsome cooking oil2 cloves of garlic1 tea spoon white vinegar200 – 250g cream Method 1. cut a side of the pumpkin off and…